GREEN ROOIBOS SMOOTHIE
Eyomuntu oyedwa
Izithako ozozidinga ukuhlanganisa lesi siphuzo
-I-aphula elilodwa elincane ucwecwe ucucumber owu-5cm
-Icelery eyodwa ephelele namahlamvu akhona
-Ikota yamahlamvu eparsley nesiqu sayo
-Inkomishi yespinach noma olunye uhlobo lwemifino oyikhonzile
-Ucwecwe lukalamula namakhasi agayiwe
-U-10ml kajuzi kalamula
-Ikota yama almonds
-Ithisipuni yechai noma isunflower seeds
-Inkomishi yethiye lohlobo lwerooibos eyigreen tea nama-ice cubes
Indlela yokuyenza
-Hlanganisa zonke lezi zithako ezingenhla ndawonye uyixube ndawonye, ungasebenzisa neblender ukuxova. Uma sewubona sekuqala ukuhlangana usungafaka ama-ice cubes ngalilodwa uze uwaqede. Usungayiphuza isuke seyikulungele.