NJENGOBA isiqalile isizini yomkhuhlane ongoti bezempilo bakhuthaza ukuthi abantu bawugomele, babonane nodokotela uma kunesidingo.
Okunye okunconywa wongoti ukuthi abantu bangasebenzisa izinto ezikhona emakhaya eziqinisa amasosha omzimba okwenza ukuthi abahaqekile basheshe balulame.
Ginger
Esinye sitshalo semvelo esiqinisa amasosha omzimba akwazi ukulwa nomkhuhlane. Okunye okwenziwa i-ginger ukwehlisa ukuvuvukala nokudambisa ubuhlungu bomphimbo kanye nokukhwehlela okuhambisana nomkhuhlane.
Vitamin C
U-Vitamin C ungesinye isithako semvelo esibalulekile ekuqiniseni amasosha omzimba. Ucwaningo luthole ukuthi ukuthatha u-1 gram kuya kwamabili ka-vitamini C ngosuku kunganciphisa isikhathi somkhuhlane ngo-8% ebantwini abadala kanye no-14% ezinganeni.
Izithelo ezino-vitamin C ezisawolintshi, i-kiwi nama-strawberriers zinothe ngo-vitamin C ongasiza ekutheni uqinise amasosha omzimba.
Garlic
U-garlic uwumuthi wemvelo ongasiza ekuqiniseni amasosha omzimba futhi ulwa nezifo.
Ngokocwaningo olwenziwe i-Journal of Nutrition, ukudla okunalesi sithako kunganciphisa ingozi yokuthola umkhuhlane okungaze kufinyelele ku-63%.
Lolu cwaningo luveza ukuthi ukuthatha ama-milligram angu-180 e-allicin, okuyisithako esisebenzayo sika-garlic ngosuku kungasiza ukuvimbela nokwelapha umkhuhlane.
Zinc
I-Zinc iyi-minerali ebalulekile yamasosha omzimba anempilo. Ngokusho kokubuyekeziwe okushicilelwe kwiCochrane of Database of Sytematic Reviews, ukuthatha izithako ze-zinc kunganciphisa ubude nobunzima bomkhuhlane.
Ukubuyekeza kwathola ukuthi ukuthatha izithasiselo ze-zinc kungakapheli amahora angu-24 kuqale izimpawu zomkhuhlane kunganciphisa isikhathi sokugula kuze kufike ezinsukwini ezimbili.
Amanzi anosawoti
Ukuhahaza (gargle) ngamanzi anosawoti kungasiza ekuvimbeleni izifo ezithikameza ukuphefumula. Kungase futhi kwehlise ubungako bezimpawu zamakhaza, ukunciphisa ubuhlungu bomphimbo obuhlungu nokuminyana kwamakhala.
Ukuhahaza ngamanzi anosawoti kungakhulula amafinyila, aqukethe amagciwane.
umkhuhlane, nezinye izimo zokuphefumula, ukudambisa izinhlungu, ukwehlisa ukuvuvukala.
Amafutha aziwa ngama-essential oils
Amanye alamafutha
i-eucalyptus
i-peppermint (i-menthol)
Impepho
i-thyme
i-tea tree
