BUKA: Phila impilo ende ngokuthatha imishanguzo yakho nsukuzonke

Uma wena noma othile omaziyo uphila ne-HIV futhi uthatha ama-ARV nsuku zonke, ungazuza Akubonakali = Akudluliseki (U=U). Lokhu kusho ukuthi izinga le-HIV emzimbeni wakho lizoba iphansi kangangokuthi ngeke ibe yingozi kuwe futhi ngeke ukwazi ukuyidlulisela kwabanye. Njenganoma yisiphi esinye isifo esingalapheki, ngisho noma kutholakala ukuthi une-HIV, ungaphila isikhathi eside, impilo enempilo ngokuthatha imithi yakho nsuku zonke, njengoba kuyaliwe. Ngokuthatha ama-ARV akho nsuku zonkekanye nokuzuza ukucindezelwa komthamo wegciwane egazini (Akubonakali), ungakwazi:

- Phila impilo ende nenempilo- Yiba nomzimba onamandla wokulwa nokugula

- Bheka futhi uzizwe umnandi

- Vakashela umtholampilo izikhathi ezimbalwa lapho uzinzile ekwelashweni

- Qoqa imithi yakho ezindaweni ezikahle zokuthatha ngaphandle kokuya emtholampilo

- Ungadluliseli i-HIV kwabanye

Umsebenzi wezempilo uzokunikeza ukuhlolwa kwenani legciwane egazini ukuze athole ukuthi ngabe uyi-U=U. Uma ufinyelela ku-U=U, kufanele uqhubeke uthatha ama-ARV akho nsuku zonke ukuze uhlale Ungabonakali = Ayidluliseleki.

Ngenxa yokuthi usenayo i-HIV+, kufanele uqhubeke nokusebenzisa ikhondomu ukuvimbela ezinye izifo ezithathelwana ngocansi kanyeukukhulelwa okungahleliwe. Kungenzeka ukuthi ulahlekelwe yi-U=U uma uyeka ukuphuza ama-ARV akho noma ungawaphuzinjengoba kushiwo.

I-U=U ayikona nje ukucindezela igciwane; kumayelana nokujabulela impilo kakhulu nokukhathazeka kancane ngakhoI-HIV ikubambezele. Ngokwelashwa nokunakekelwa okufanele, abantu abaphila ne-HIV bangahola begcweleiphila ngesikhathi inikela ekuqedeni ukusabalala kwe-HIV.

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