Impilo Yabantu

Pheka irice likaKhisimusi elehlukile

Bongiwe Zuma|Published

ZININGI izindlela ongapheka ngazo irice ngoKhisimusi Isithombe: FACEBOOK/ COOKING WITH ZANELE

UNGASHINTSHA unyawo ngoKhisimusi upheke irice ngendlela ehlukile kojwayele ukuyisebenzisa nsuku zonke ekhaya. Ungoti webhodwe uZanele Van Zyl nongumbhali wezincwadi zokupheka, ngokubambisana nabeSpekko rice uhlanganise izinongo ezizokulekelela ukwazi ukupheka irice elehla esiphundu.

IRICE leASpekko eliphekwe kahle ungoti webhodwe uZanele Van Zyl Isithombe: FACEBOOK/ COOKING WITH ZANELE

Izinongo ozidingayo:

2 tablespoons oil

1 onion, owamadayisi

1 cup robot pepper, oqotshwe wamncane

4 garlic cloves, ogayiwe

1 Spoon fresh ginger, ogreyithiwe

15ml Coriander

15ml paprika

60g tomato paste

2 cups Spekko long grain rice, ulipheka ngetumeric

1 cup lentils, ephekiwe

1 cup frozen peas

Salt and pepper

Shisa amafutha epanini bese ufaka u-anyanisi, opepper, ugarlic, uginger, upaprika netomato paste. Uma sekuhlangene kahle faka irice nama lentils nopeas wakho bese uvuvuzela upepper.

#7days7ways

#FeedYourCuriosity

#StartWithTheBestIngredients

#SpekkoRice

UZANELE akagcini nje ngokushaya ibhodwe ekhishini kodwa unanezincwadi zokucobelela abantu ngokupheka ukudla ngezindlela ezahlukene Isithombe: COOKING WITH ZANELE